Feeling the burn....

SO sore... two days of intense workouts.....

Yesterday was lower body,abs and cardio
Today was upper body and cardio.....

Feeling it for sure but also feeling good.... nutrition has been pretty good and now I am so tired that it's an early night so that I will have the energy to get to the gym for a 6 am workout.... we shall see!!!

How it works....

So for those who dont know how the show works.... it basically lasts for 4 weeks. Measurements are taken at the start, mid-way point and at the end.

It's four weeks of workouts and eating clean.... easier said than done for me and something that I have struggled with for a while... Something feels different this time.... something clicked for me whilst watching the show last night whilst babysitting.

I am ready..... for me 10 lbs in 4 weeks will be a challenge as my body seems to let go of the weight very slowly..... put it this way I have lost 10 lbs since christmas and 15 lbs since last summer..... though nutrition probably played a big part in that.

I am working out the plans to follow today and will start tomorrow!!!

The idea in the show is that the contestants have an event to attend and they get an outfit that is too small for them to wear..... not quite sure if I will do that but will think of something.....

Anyone want to join me?????